As we all know, tennis is very good for human health. However, the benefits to mental health are often overlooked.
Regular participation in tennis can improve a person’s mental health by boosting self-confidence, reducing stress and improving mood.
1. Increase self-confidence
The sense of accomplishment from learning a new skill cannot be replicated. Tennis is a relatively complex sport that requires a high level of skill to play at a high level. If, as a beginner, you can track your progress as you start to master the sport, then this will help you greatly increase your confidence.
Also, when you start to feel your body changing with regular tennis, you’ll find that your self-confidence increases as well. Self-confidence has a major impact on an individual’s mental health.
2. Reduce stress
Tennis decompression is a very effective “good medicine” with no side effects. In the face of this increasingly fast-paced real world, each of us has our own anxiety and depression, but there is nothing that a game of tennis can’t solve, if there is, another doubles.
Playing sports allows you to forget about the stress of everyday life and give you the opportunity to spend time doing what you love. Playing tennis on a regular basis provides you with a physical opportunity to relieve muscle tension and take away the stress and unhappiness of your life through sweat.
3. Improve mood
Like all forms of exercise, tennis causes the brain to release endorphins, also known as feel-good hormones, which are thought to improve your mood and put your mind and body in a state of relaxation and well-being. Endorphins improve your mood by reducing your perception of pain by triggering positive feelings throughout your body.
In addition to this, playing tennis regularly has a significant positive impact on various mental health issues such as depression and anxiety. WebMD even lists tennis as one of the number one sports to help combat mild to moderate depression.
Because strong social support is important for people with depression, and tennis is a must-have sport, participating in more social sports like tennis can allow people with depression to benefit from physical activity and emotional comfort and perceive to the strength that is supported and needed.